<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>WAHM Weight Loss &#187; Weight Loss Progress</title>
	<atom:link href="http://wahmweightloss.com/tag/weight-loss-progress/feed/" rel="self" type="application/rss+xml" />
	<link>http://wahmweightloss.com</link>
	<description>A WAHM Losing Weight and Motivating others toward their weight loss goals as well</description>
	<lastBuildDate>Sat, 09 Apr 2011 00:23:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Weight Loss Progress or Rather Lack Thereof</title>
		<link>http://wahmweightloss.com/2010/06/weight-loss-progress-or-rather-lack-thereof/</link>
		<comments>http://wahmweightloss.com/2010/06/weight-loss-progress-or-rather-lack-thereof/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 22:51:25 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Carb Dieting]]></category>
		<category><![CDATA[South Beach Diet]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=191</guid>
		<description><![CDATA[I don&#8217;t know what&#8217;s wrong with me, other than I&#8217;m getting frustrated at being stuck just over 200 and can&#8217;t get below it. I know it was the Holiday weekend, and graduation and my daughter&#8217;s 18th birthday, so I didn&#8217;t exactly stick to the low carb thing and I definitely didn&#8217;t get in much exercise. [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/06/weight-loss-progress-or-rather-lack-thereof/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh in #19</title>
		<link>http://wahmweightloss.com/2010/05/weekly-weigh-in-19/</link>
		<comments>http://wahmweightloss.com/2010/05/weekly-weigh-in-19/#comments</comments>
		<pubDate>Sat, 29 May 2010 00:59:33 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Carb Dieting]]></category>
		<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=189</guid>
		<description><![CDATA[Okay, so I&#8217;m a couple days late with my weigh in. Here&#8217;s the scoop. Wednesday is my usual weigh in day. I weighed myself, but I didn&#8217;t like what it said, lol. It said something stupid like 206.8&#8230;I can&#8217;t even remember, but I was annoyed. I&#8217;ve been staying under 1400 calories a day, walking, and [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/05/weekly-weigh-in-19/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wednesday Weigh In Week #17</title>
		<link>http://wahmweightloss.com/2010/05/wednesday-weigh-in-week-17/</link>
		<comments>http://wahmweightloss.com/2010/05/wednesday-weigh-in-week-17/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:53:52 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=173</guid>
		<description><![CDATA[I weighed myself yesterday but didn&#8217;t have a chance to write the post. Wednesday&#8217;s are &#8220;youth ministry&#8221; days and I spend all day in town with our Youth Pastor getting stuff ready for youth group as well as working on stuff for the Chosen Conference. Some days are busier than others and yesterday was one [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/05/wednesday-weigh-in-week-17/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh in #10 and Workout update</title>
		<link>http://wahmweightloss.com/2010/03/weekly-weigh-in-10-and-workout-update/</link>
		<comments>http://wahmweightloss.com/2010/03/weekly-weigh-in-10-and-workout-update/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 20:02:56 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>
		<category><![CDATA[working out progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=38</guid>
		<description><![CDATA[I just finished day 4 on Jillian Michael&#8217;s 30 Day Shred. Now I haven&#8217;t been doing them consecutively; as a matter of fact there were 3 days between today&#8217;s workout and the previous one. I planned to workout yesterday, but some scheduling conflicts came up, so I didn&#8217;t get it in. I was sad. I [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/03/weekly-weigh-in-10-and-workout-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss Progress Week 9</title>
		<link>http://wahmweightloss.com/2010/03/weight-loss-progress-week-9/</link>
		<comments>http://wahmweightloss.com/2010/03/weight-loss-progress-week-9/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:48:16 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=28</guid>
		<description><![CDATA[Well, it&#8217;s been 9 weeks already since I began my weight loss journey&#8230;again. I must say this time has been much more successful than last year and I&#8217;m still super motivated to stick with it! Yesterday, I began Jillian Michaels &#8211; 30 Day Shred* and I must say, IT KICKED MY BUTT! Even level one [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/03/weight-loss-progress-week-9/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh In #8</title>
		<link>http://wahmweightloss.com/2010/03/weekly-weigh-in-8/</link>
		<comments>http://wahmweightloss.com/2010/03/weekly-weigh-in-8/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:42:53 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[Jillian Michaels]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=23</guid>
		<description><![CDATA[Well, I did it again. I changed my weigh in day. This time, because I&#8217;m going to be at a girl&#8217;s retreat starting tonight through tomorrow night, so I won&#8217;t be able to weigh in tomorrow (Saturday) which is the day I changed it to last week&#8230;.sorry if I&#8217;m confusing you. Now, on to other [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/03/weekly-weigh-in-8/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

