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	<title>WAHM Weight Loss &#187; weight loss efforts</title>
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		<title>Eating Too Few Calories Can Cause Weight Loss Plateaus</title>
		<link>http://wahmweightloss.com/2010/06/eating-too-few-calories-can-cause-weight-loss-plateaus/</link>
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		<pubDate>Sun, 06 Jun 2010 03:49:02 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[weight loss efforts]]></category>

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		<description><![CDATA[I think I&#8217;ve figured out why my weight has plateaued. I haven&#8217;t been eating enough calories. That&#8217;s right. According to my current weight, height and age, I should be eating 1200 to 1400 calories a day in order to lose 1 to 2 pounds a week. I&#8217;ve been eating only 700 to 1000 a day. [...]]]></description>
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