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	<title>WAHM Weight Loss &#187; weekly weigh in</title>
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	<description>A WAHM Losing Weight and Motivating others toward their weight loss goals as well</description>
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		<title>Weekly Weigh in #19</title>
		<link>http://wahmweightloss.com/2010/05/weekly-weigh-in-19/</link>
		<comments>http://wahmweightloss.com/2010/05/weekly-weigh-in-19/#comments</comments>
		<pubDate>Sat, 29 May 2010 00:59:33 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Carb Dieting]]></category>
		<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=189</guid>
		<description><![CDATA[Okay, so I&#8217;m a couple days late with my weigh in. Here&#8217;s the scoop. Wednesday is my usual weigh in day. I weighed myself, but I didn&#8217;t like what it said, lol. It said something stupid like 206.8&#8230;I can&#8217;t even remember, but I was annoyed. I&#8217;ve been staying under 1400 calories a day, walking, and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wednesday Weigh In Week #17</title>
		<link>http://wahmweightloss.com/2010/05/wednesday-weigh-in-week-17/</link>
		<comments>http://wahmweightloss.com/2010/05/wednesday-weigh-in-week-17/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:53:52 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=173</guid>
		<description><![CDATA[I weighed myself yesterday but didn&#8217;t have a chance to write the post. Wednesday&#8217;s are &#8220;youth ministry&#8221; days and I spend all day in town with our Youth Pastor getting stuff ready for youth group as well as working on stuff for the Chosen Conference. Some days are busier than others and yesterday was one [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weekly Weigh In #16</title>
		<link>http://wahmweightloss.com/2010/05/weekly-weigh-in-16/</link>
		<comments>http://wahmweightloss.com/2010/05/weekly-weigh-in-16/#comments</comments>
		<pubDate>Wed, 05 May 2010 14:50:40 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[Plus Size Bloggers]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=167</guid>
		<description><![CDATA[It&#8217;s Wednesday!!! Time for my weekly weigh in post. Let&#8217;s just get right to the point. I gained 0.8 of a pound this week. Booooo! I know it&#8217;s because of working the Emmaus Walk, and I know I will take it off this week, plus some. I just really want to get below 200!!! I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Weigh In Wednesday Week 15</title>
		<link>http://wahmweightloss.com/2010/04/weigh-in-wednesday-week-15/</link>
		<comments>http://wahmweightloss.com/2010/04/weigh-in-wednesday-week-15/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:28:46 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=159</guid>
		<description><![CDATA[Wow! Fifteen weeks already?! Holy moly time goes by so fast!!! Well, I did another weigh in without the camera. The batteries are dying on our digital scale, but I think it&#8217;s still weighing properly. We will have to get new ones soon though. I kept getting an error message, then finally it behaved. Are [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Weigh In Wednesday Week 14</title>
		<link>http://wahmweightloss.com/2010/04/weigh-in-wednesday-week-14/</link>
		<comments>http://wahmweightloss.com/2010/04/weigh-in-wednesday-week-14/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 18:01:12 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>
		<category><![CDATA[weight tracking]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=144</guid>
		<description><![CDATA[Am I really on week 14??? Is that right??? LOL. I know, I know, its 2 days early, but so many of you who are tracking for Plus Size Bloggers are weighing in on Wednesday, I decided I want to change my weigh in day to Wednesday too. So, I stepped on the scale this [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Weigh In Week #12</title>
		<link>http://wahmweightloss.com/2010/04/weigh-in-week-12/</link>
		<comments>http://wahmweightloss.com/2010/04/weigh-in-week-12/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 16:01:37 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Carb Dieting]]></category>
		<category><![CDATA[Low Sugar Dieting]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=66</guid>
		<description><![CDATA[I finally had the time to create a real video. I used my camera instead of my webcam so it&#8217;s a little shaky&#8230;not too bad though. I&#8217;m pretty excited! I really feel like the low carb/low sugar is the way to go! I got the best results I&#8217;ve ever had since beginning this weight loss [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>Weigh In Week #11 and an Experiment</title>
		<link>http://wahmweightloss.com/2010/04/weigh-in-week-11-and-an-experiment/</link>
		<comments>http://wahmweightloss.com/2010/04/weigh-in-week-11-and-an-experiment/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:32:59 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=49</guid>
		<description><![CDATA[Sorry I&#8217;m a little late getting my update in. I weighed myself yesterday morning before going to the Good Friday service at church, then we had to go shopping and get ready for Remmy&#8217;s (my new grand daughter) shower, so I wasn&#8217;t home all day. Then of course today was the shower, so we&#8217;ve been [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh in #10 and Workout update</title>
		<link>http://wahmweightloss.com/2010/03/weekly-weigh-in-10-and-workout-update/</link>
		<comments>http://wahmweightloss.com/2010/03/weekly-weigh-in-10-and-workout-update/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 20:02:56 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>
		<category><![CDATA[working out progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=38</guid>
		<description><![CDATA[I just finished day 4 on Jillian Michael&#8217;s 30 Day Shred. Now I haven&#8217;t been doing them consecutively; as a matter of fact there were 3 days between today&#8217;s workout and the previous one. I planned to workout yesterday, but some scheduling conflicts came up, so I didn&#8217;t get it in. I was sad. I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss Progress Week 9</title>
		<link>http://wahmweightloss.com/2010/03/weight-loss-progress-week-9/</link>
		<comments>http://wahmweightloss.com/2010/03/weight-loss-progress-week-9/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:48:16 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=28</guid>
		<description><![CDATA[Well, it&#8217;s been 9 weeks already since I began my weight loss journey&#8230;again. I must say this time has been much more successful than last year and I&#8217;m still super motivated to stick with it! Yesterday, I began Jillian Michaels &#8211; 30 Day Shred* and I must say, IT KICKED MY BUTT! Even level one [...]]]></description>
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		<slash:comments>4</slash:comments>
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