I’ve been thinking a lot about what I eat today. Here’s what started me thinking about it. Take a look at what I ate yesterday; you will see I had a grade of “B” for the day. However, you will also notice my sodium intake is way too high. Before I took a nice hot [...]
Today was another pretty good day food wise. I usually don’t exercise on the weekends, so no workout today. When the whether gets warmer I will probably start walking more. Breakfast: 2 poached eggs – o sugar, 0 carbs 3 slices lower sodium bacon – 0 sugar, 0 carbs Total sugar – 0, total carbs [...]
I finally had the time to create a real video. I used my camera instead of my webcam so it’s a little shaky…not too bad though. I’m pretty excited! I really feel like the low carb/low sugar is the way to go! I got the best results I’ve ever had since beginning this weight loss [...]
So, I’ve been enjoying some really great foods since I started my new so called low carb eating plan. I recently did some research to make sure I am actually staying within my 40 carb/day limit and 15 grams of sugar/day limit. To my surprise I am not. Ha. Here’s what I’ve been eating, pretty [...]
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