Eating Too Few Calories Can Cause Weight Loss Plateaus
I think I’ve figured out why my weight has plateaued. I haven’t been eating enough calories. That’s right. According to my current weight, height and age, I should be eating 1200 to 1400 calories a day in order to lose 1 to 2 pounds a week. I’ve been eating only 700 to 1000 a day. [...]
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