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	<title>WAHM Weight Loss</title>
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	<description>A WAHM Losing Weight and Motivating others toward their weight loss goals as well</description>
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		<title>Time for Another Update on My Weight Loss Efforts</title>
		<link>http://wahmweightloss.com/2012/05/time-for-another-update-on-my-weight-loss-efforts/</link>
		<comments>http://wahmweightloss.com/2012/05/time-for-another-update-on-my-weight-loss-efforts/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:08:16 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=283</guid>
		<description><![CDATA[Several days ago I was looking at the new goals I set for myself and I had a real eye opener! I realized I hadn&#8217;t done a dern thing towards those goals! Not one thing!!! Needless to say, I was pretty disappointed in myself!!! However, I am pretty proud to say that this last week [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back in the Saddle</title>
		<link>http://wahmweightloss.com/2012/03/back-in-the-saddle/</link>
		<comments>http://wahmweightloss.com/2012/03/back-in-the-saddle/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 13:47:41 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=278</guid>
		<description><![CDATA[I know, I know! I&#8217;ve been gone WAAAAAAYYYY tooo long!!! Did ya miss me? LOL. I miss me!!! I miss the motivated person I once was. Oh, I&#8217;m still motivated&#8230;.just not about weight loss! I&#8217;ve been super busy building my Avon business, setting goals and reaching them, which got me to thinking&#8230;.if I can set [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update 4.8.2011</title>
		<link>http://wahmweightloss.com/2011/04/weight-loss-update-4-8-2011/</link>
		<comments>http://wahmweightloss.com/2011/04/weight-loss-update-4-8-2011/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 00:23:38 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=274</guid>
		<description><![CDATA[I&#8217;ve been so busy lately, I haven&#8217;t had much time to write.  I&#8217;ve been sticking to Weight Watchers online program since my last post and I tell you it&#8217;s been a struggle!!! My low thyroid is making it almost impossible to take any weight off. I&#8217;ve lost 3 pounds in a month in a half!!! [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Joined Weight Watchers Online Program&#8230;.again!</title>
		<link>http://wahmweightloss.com/2011/02/joined-weight-watchers-online-program-again/</link>
		<comments>http://wahmweightloss.com/2011/02/joined-weight-watchers-online-program-again/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 03:15:53 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=271</guid>
		<description><![CDATA[So I made the decision today to re-join Weight Watchers online program again! I think I&#8217;m going to like the new Points Plus program. I get 31 points a day and 49 plus points (or whatever they&#8217;re called&#8230;LOL). Anyway, I&#8217;m excited about it, yet I need motivation!!! My good friend Angel joined today too, so [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Plus Size Bloggers Weigh In: Nov. 8, 2010</title>
		<link>http://wahmweightloss.com/2010/11/plus-size-bloggers-weigh-in-nov-8-2010/</link>
		<comments>http://wahmweightloss.com/2010/11/plus-size-bloggers-weigh-in-nov-8-2010/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 00:01:24 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=268</guid>
		<description><![CDATA[I don&#8217;t have my USB cord, so I can&#8217;t upload my weigh in photo&#8230;if I have time, I will upload it tomorrow at work where my USB cord is&#8230; Anyway, I feel pretty good about this week&#8217;s weigh in. It&#8217;s down so I won&#8217;t complain So without any further ado, here it is: 208.6 So [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Plus Size Bloggers Weekly Weigh In: November 1, 2010</title>
		<link>http://wahmweightloss.com/2010/11/plus-size-bloggers-weekly-weigh-in-november-1-2010/</link>
		<comments>http://wahmweightloss.com/2010/11/plus-size-bloggers-weekly-weigh-in-november-1-2010/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:19:44 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=262</guid>
		<description><![CDATA[Last week&#8217;s weigh in must have been a fluke. I&#8217;m not surprised though. The only thing I can chock it up to is the fact that I drank a TON of liquid due to being sick and of course this week I have not. Not only that, but I haven&#8217;t worked out any this week [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Not Joining the Gym :(</title>
		<link>http://wahmweightloss.com/2010/10/not-joining-the-gym/</link>
		<comments>http://wahmweightloss.com/2010/10/not-joining-the-gym/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 00:22:05 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=258</guid>
		<description><![CDATA[I&#8217;m sad to report that my hubby and I won&#8217;t be joining the gym after all. We just don&#8217;t have the extra money in our budget at this time. Every penny goes to bills, paying down debt and living expenses. So, that means it&#8217;s gonna be me and Jillian again. I really do love her. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plus Size Bloggers Weekly Weigh In: October 24, 2010</title>
		<link>http://wahmweightloss.com/2010/10/plus-size-bloggers-weekly-weigh-in-october-24-2010/</link>
		<comments>http://wahmweightloss.com/2010/10/plus-size-bloggers-weekly-weigh-in-october-24-2010/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 20:03:40 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=253</guid>
		<description><![CDATA[I was soooo surprised when I stepped on the scale today!!!! Surprised for two reasons: 1. I didn&#8217;t weigh myself until after 3:00pm today and 2. I really haven&#8217;t worked super hard at eating right. Well, I won&#8217;t make you wait any longer&#8230;here are the results this week. Starting weight: 211.6 Last weeks weight: 211.2 [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/10/plus-size-bloggers-weekly-weigh-in-october-24-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Plus Size Bloggers Weigh In: October 18, 2010</title>
		<link>http://wahmweightloss.com/2010/10/plus-size-bloggers-weigh-in-october-18-2010/</link>
		<comments>http://wahmweightloss.com/2010/10/plus-size-bloggers-weigh-in-october-18-2010/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 18:42:27 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=248</guid>
		<description><![CDATA[Ugh! I didn&#8217;t have time to post my weigh in yesterday. It&#8217;s been super crazy with the Chosen Conferences and everything. Anyway, I&#8217;m not thrilled with my weigh in, but I suppose it could be worse! As you can see (hopefully&#8230;it&#8217;s a little dark) I lost 0.4 lbs. Ugh. Not a great loss, but it&#8217;s [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Joining a Gym!!!</title>
		<link>http://wahmweightloss.com/2010/10/joining-a-gym/</link>
		<comments>http://wahmweightloss.com/2010/10/joining-a-gym/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 23:16:53 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Workout updates]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[Snap Fitness]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=246</guid>
		<description><![CDATA[I think I&#8217;ve talked about it here before, how quite a few of my friends are members of the Snap Fitness Gym. Well, I never joined because I live about 30 minutes away from the town where all my friends live (it&#8217;s the same town where we go to church and where my husband works). [...]]]></description>
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		<slash:comments>7</slash:comments>
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