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	<title>WAHM Weight Loss &#187; Weight Loss Progress</title>
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	<link>http://wahmweightloss.com</link>
	<description>A WAHM Losing Weight and Motivating others toward their weight loss goals as well</description>
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		<title>Weight Loss Update 4.8.2011</title>
		<link>http://wahmweightloss.com/2011/04/weight-loss-update-4-8-2011/</link>
		<comments>http://wahmweightloss.com/2011/04/weight-loss-update-4-8-2011/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 00:23:38 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=274</guid>
		<description><![CDATA[I&#8217;ve been so busy lately, I haven&#8217;t had much time to write.  I&#8217;ve been sticking to Weight Watchers online program since my last post and I tell you it&#8217;s been a struggle!!! My low thyroid is making it almost impossible to take any weight off. I&#8217;ve lost 3 pounds in a month in a half!!! [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Plus Size Bloggers Weigh In: Nov. 8, 2010</title>
		<link>http://wahmweightloss.com/2010/11/plus-size-bloggers-weigh-in-nov-8-2010/</link>
		<comments>http://wahmweightloss.com/2010/11/plus-size-bloggers-weigh-in-nov-8-2010/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 00:01:24 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=268</guid>
		<description><![CDATA[I don&#8217;t have my USB cord, so I can&#8217;t upload my weigh in photo&#8230;if I have time, I will upload it tomorrow at work where my USB cord is&#8230; Anyway, I feel pretty good about this week&#8217;s weigh in. It&#8217;s down so I won&#8217;t complain So without any further ado, here it is: 208.6 So [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Plus Size Bloggers Weekly Weigh In: November 1, 2010</title>
		<link>http://wahmweightloss.com/2010/11/plus-size-bloggers-weekly-weigh-in-november-1-2010/</link>
		<comments>http://wahmweightloss.com/2010/11/plus-size-bloggers-weekly-weigh-in-november-1-2010/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:19:44 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=262</guid>
		<description><![CDATA[Last week&#8217;s weigh in must have been a fluke. I&#8217;m not surprised though. The only thing I can chock it up to is the fact that I drank a TON of liquid due to being sick and of course this week I have not. Not only that, but I haven&#8217;t worked out any this week [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Plus Size Bloggers Weekly Weigh In: October 24, 2010</title>
		<link>http://wahmweightloss.com/2010/10/plus-size-bloggers-weekly-weigh-in-october-24-2010/</link>
		<comments>http://wahmweightloss.com/2010/10/plus-size-bloggers-weekly-weigh-in-october-24-2010/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 20:03:40 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=253</guid>
		<description><![CDATA[I was soooo surprised when I stepped on the scale today!!!! Surprised for two reasons: 1. I didn&#8217;t weigh myself until after 3:00pm today and 2. I really haven&#8217;t worked super hard at eating right. Well, I won&#8217;t make you wait any longer&#8230;here are the results this week. Starting weight: 211.6 Last weeks weight: 211.2 [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Plus Size Bloggers Weigh In: October 18, 2010</title>
		<link>http://wahmweightloss.com/2010/10/plus-size-bloggers-weigh-in-october-18-2010/</link>
		<comments>http://wahmweightloss.com/2010/10/plus-size-bloggers-weigh-in-october-18-2010/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 18:42:27 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=248</guid>
		<description><![CDATA[Ugh! I didn&#8217;t have time to post my weigh in yesterday. It&#8217;s been super crazy with the Chosen Conferences and everything. Anyway, I&#8217;m not thrilled with my weigh in, but I suppose it could be worse! As you can see (hopefully&#8230;it&#8217;s a little dark) I lost 0.4 lbs. Ugh. Not a great loss, but it&#8217;s [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plus Size Bloggers Weigh In: October 11</title>
		<link>http://wahmweightloss.com/2010/10/plus-size-bloggers-weigh-in-october-11/</link>
		<comments>http://wahmweightloss.com/2010/10/plus-size-bloggers-weigh-in-october-11/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 16:33:28 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=241</guid>
		<description><![CDATA[Welp, here it is, October 11, 2010. I just weighed myself for the Plus Size Bloggers tracking contest and while I am not surprised, I am a bit frustrated with myself. Oh I joke about how eating that donut at church is in my diet, but I know better!!! I am happy to report that [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Progress Update</title>
		<link>http://wahmweightloss.com/2010/09/weight-loss-progress-update/</link>
		<comments>http://wahmweightloss.com/2010/09/weight-loss-progress-update/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 22:53:28 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=238</guid>
		<description><![CDATA[I know! I know! It&#8217;s been way too long since I&#8217;ve updated you all on my weight loss progress. If you read my last post, I asked for some encouragement and motivation. Well, since then, I&#8217;ve gotten a new scale and heard a great quote from Dave Ramsey: The only real motivation is self motivation. [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Need Motivation and Encouragement</title>
		<link>http://wahmweightloss.com/2010/08/need-motivation-and-encouragement/</link>
		<comments>http://wahmweightloss.com/2010/08/need-motivation-and-encouragement/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 18:23:55 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=236</guid>
		<description><![CDATA[As you&#8217;ve probably noticed, I haven&#8217;t been updating my weight loss progress (or rather lack of progress) lately. That is because, as you&#8217;ve probably guessed, I haven&#8217;t been working at it much. A little bit yes, but not like I should. I&#8217;ve been conscious of what I eat, and usually make pretty good choices. However, [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>50 Pounds in 4 Months Challenge Update: Aug. 15</title>
		<link>http://wahmweightloss.com/2010/08/50-pounds-in-4-months-challenge-update-aug-15/</link>
		<comments>http://wahmweightloss.com/2010/08/50-pounds-in-4-months-challenge-update-aug-15/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 03:23:21 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=228</guid>
		<description><![CDATA[The weekend is almost over, so I thought I&#8217;d get on here and catch you all up on my eating and exercise over the weekend. Overall I did pretty good food and exercise wise. Yesterday, Saturday, we went to a wedding and I did overeat, though most of what I ate was pretty healthy&#8230;for the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Starting Over Official Weigh In: Week One</title>
		<link>http://wahmweightloss.com/2010/08/starting-over-official-weigh-in-week-one/</link>
		<comments>http://wahmweightloss.com/2010/08/starting-over-official-weigh-in-week-one/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 03:14:14 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=214</guid>
		<description><![CDATA[Yesterday I posted about how I was going to start over with the whole weight loss thing, so this morning I got on the scale to do just that. Have I mentioned I hate the scale??? Oh I do!!! But, if I&#8217;m going to be consistent and stick with this weight loss thing, I have [...]]]></description>
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		<slash:comments>1</slash:comments>
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