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	<title>WAHM Weight Loss &#187; Weight Loss Motivation</title>
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	<description>A WAHM Losing Weight and Motivating others toward their weight loss goals as well</description>
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		<title>Weight Loss Update 4.8.2011</title>
		<link>http://wahmweightloss.com/2011/04/weight-loss-update-4-8-2011/</link>
		<comments>http://wahmweightloss.com/2011/04/weight-loss-update-4-8-2011/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 00:23:38 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=274</guid>
		<description><![CDATA[I&#8217;ve been so busy lately, I haven&#8217;t had much time to write.  I&#8217;ve been sticking to Weight Watchers online program since my last post and I tell you it&#8217;s been a struggle!!! My low thyroid is making it almost impossible to take any weight off. I&#8217;ve lost 3 pounds in a month in a half!!! [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Not Joining the Gym :(</title>
		<link>http://wahmweightloss.com/2010/10/not-joining-the-gym/</link>
		<comments>http://wahmweightloss.com/2010/10/not-joining-the-gym/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 00:22:05 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=258</guid>
		<description><![CDATA[I&#8217;m sad to report that my hubby and I won&#8217;t be joining the gym after all. We just don&#8217;t have the extra money in our budget at this time. Every penny goes to bills, paying down debt and living expenses. So, that means it&#8217;s gonna be me and Jillian again. I really do love her. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Plus Size Bloggers Weigh In: October 11</title>
		<link>http://wahmweightloss.com/2010/10/plus-size-bloggers-weigh-in-october-11/</link>
		<comments>http://wahmweightloss.com/2010/10/plus-size-bloggers-weigh-in-october-11/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 16:33:28 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=241</guid>
		<description><![CDATA[Welp, here it is, October 11, 2010. I just weighed myself for the Plus Size Bloggers tracking contest and while I am not surprised, I am a bit frustrated with myself. Oh I joke about how eating that donut at church is in my diet, but I know better!!! I am happy to report that [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Weight Loss Progress Update</title>
		<link>http://wahmweightloss.com/2010/09/weight-loss-progress-update/</link>
		<comments>http://wahmweightloss.com/2010/09/weight-loss-progress-update/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 22:53:28 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=238</guid>
		<description><![CDATA[I know! I know! It&#8217;s been way too long since I&#8217;ve updated you all on my weight loss progress. If you read my last post, I asked for some encouragement and motivation. Well, since then, I&#8217;ve gotten a new scale and heard a great quote from Dave Ramsey: The only real motivation is self motivation. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Need Motivation and Encouragement</title>
		<link>http://wahmweightloss.com/2010/08/need-motivation-and-encouragement/</link>
		<comments>http://wahmweightloss.com/2010/08/need-motivation-and-encouragement/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 18:23:55 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=236</guid>
		<description><![CDATA[As you&#8217;ve probably noticed, I haven&#8217;t been updating my weight loss progress (or rather lack of progress) lately. That is because, as you&#8217;ve probably guessed, I haven&#8217;t been working at it much. A little bit yes, but not like I should. I&#8217;ve been conscious of what I eat, and usually make pretty good choices. However, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>A Blog Award!!!</title>
		<link>http://wahmweightloss.com/2010/08/a-blog-award/</link>
		<comments>http://wahmweightloss.com/2010/08/a-blog-award/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:40:36 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=230</guid>
		<description><![CDATA[In case you didn&#8217;t notice, I&#8217;ve been away from my blog for a while. Well, I&#8217;ve been here, checking stats and comments occasionally, but you&#8217;d never know that. I stopped by last night to check my stats, update my plugins, etc., and noticed I won a BLOG AWARD! Yay me! I love blog awards. It [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>50 pounds in 4 months Challenge Update</title>
		<link>http://wahmweightloss.com/2010/08/50-pounds-in-4-months-challenge-update/</link>
		<comments>http://wahmweightloss.com/2010/08/50-pounds-in-4-months-challenge-update/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 17:40:45 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=222</guid>
		<description><![CDATA[I didn&#8217;t start the challenge off like I wanted too. I had more company after my sister was here for over a month and of course we had to eat out and stuff. But last night I decided to get my butt in gear so we had grilled chicken salad for dinner and then popcorn [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>50 pounds in 4 Months Challenge</title>
		<link>http://wahmweightloss.com/2010/08/50-pounds-in-4-months-challenge/</link>
		<comments>http://wahmweightloss.com/2010/08/50-pounds-in-4-months-challenge/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 00:42:14 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=217</guid>
		<description><![CDATA[One of my best friends is getting married November 27. Last night while we were chatting on Facebook, we were talking about how we had gotten off track with our weight loss efforts over the past few months. After going back and forth with some ideas, one including starting a new blog, a very smart [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Starting Over Official Weigh In: Week One</title>
		<link>http://wahmweightloss.com/2010/08/starting-over-official-weigh-in-week-one/</link>
		<comments>http://wahmweightloss.com/2010/08/starting-over-official-weigh-in-week-one/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 03:14:14 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=214</guid>
		<description><![CDATA[Yesterday I posted about how I was going to start over with the whole weight loss thing, so this morning I got on the scale to do just that. Have I mentioned I hate the scale??? Oh I do!!! But, if I&#8217;m going to be consistent and stick with this weight loss thing, I have [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Starting Over</title>
		<link>http://wahmweightloss.com/2010/07/starting-over/</link>
		<comments>http://wahmweightloss.com/2010/07/starting-over/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 23:04:05 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=211</guid>
		<description><![CDATA[For those of you who follow regularly, you know I haven&#8217;t posted here in a while. Heck, I haven&#8217;t posted anywhere in a while other than on the blogs I do content management for in my online business. I&#8217;ve been super busy, having fun spending time with my sister who has been on an extended [...]]]></description>
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		<slash:comments>2</slash:comments>
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