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	<title>WAHM Weight Loss &#187; Low Thyroid</title>
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	<link>http://wahmweightloss.com</link>
	<description>A WAHM Losing Weight and Motivating others toward their weight loss goals as well</description>
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		<title>Weight Loss Update 4.8.2011</title>
		<link>http://wahmweightloss.com/2011/04/weight-loss-update-4-8-2011/</link>
		<comments>http://wahmweightloss.com/2011/04/weight-loss-update-4-8-2011/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 00:23:38 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=274</guid>
		<description><![CDATA[I&#8217;ve been so busy lately, I haven&#8217;t had much time to write.  I&#8217;ve been sticking to Weight Watchers online program since my last post and I tell you it&#8217;s been a struggle!!! My low thyroid is making it almost impossible to take any weight off. I&#8217;ve lost 3 pounds in a month in a half!!! [...]]]></description>
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		<title>No Weigh In Until June 15, Plus Size Bloggers New Challenge</title>
		<link>http://wahmweightloss.com/2010/06/no-weigh-in-until-june-15-plus-size-bloggers-new-challenge/</link>
		<comments>http://wahmweightloss.com/2010/06/no-weigh-in-until-june-15-plus-size-bloggers-new-challenge/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 23:08:03 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Carb Dieting]]></category>
		<category><![CDATA[Low Sugar Dieting]]></category>
		<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[Plus Size Bloggers]]></category>
		<category><![CDATA[weight loss frustrations]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=196</guid>
		<description><![CDATA[My normal weigh in is Wednesdays, then I thought I&#8217;d switch it to Friday&#8217;s for various reasons. Well, now Plus Size Bloggers is having a new challenge, starting June 15. The challenge is to lose 15 pounds over the summer, beginning June Tuesday, June 15 and ending Monday September 6. Since the challenge begins on [...]]]></description>
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		<title>Weekly Weigh in #19</title>
		<link>http://wahmweightloss.com/2010/05/weekly-weigh-in-19/</link>
		<comments>http://wahmweightloss.com/2010/05/weekly-weigh-in-19/#comments</comments>
		<pubDate>Sat, 29 May 2010 00:59:33 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Carb Dieting]]></category>
		<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=189</guid>
		<description><![CDATA[Okay, so I&#8217;m a couple days late with my weigh in. Here&#8217;s the scoop. Wednesday is my usual weigh in day. I weighed myself, but I didn&#8217;t like what it said, lol. It said something stupid like 206.8&#8230;I can&#8217;t even remember, but I was annoyed. I&#8217;ve been staying under 1400 calories a day, walking, and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weigh In Week #11 and an Experiment</title>
		<link>http://wahmweightloss.com/2010/04/weigh-in-week-11-and-an-experiment/</link>
		<comments>http://wahmweightloss.com/2010/04/weigh-in-week-11-and-an-experiment/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:32:59 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[weekly weigh in]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=49</guid>
		<description><![CDATA[Sorry I&#8217;m a little late getting my update in. I weighed myself yesterday morning before going to the Good Friday service at church, then we had to go shopping and get ready for Remmy&#8217;s (my new grand daughter) shower, so I wasn&#8217;t home all day. Then of course today was the shower, so we&#8217;ve been [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Weight Loss Update</title>
		<link>http://wahmweightloss.com/2010/03/weight-loss-update/</link>
		<comments>http://wahmweightloss.com/2010/03/weight-loss-update/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:07:45 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Low Thyroid]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>
		<category><![CDATA[video tracking]]></category>
		<category><![CDATA[weight loss tracking]]></category>

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		<description><![CDATA[Okay kids, this is my first post on the new site regarding my weight loss progress. Woohoo! Here are the thoughts running through my head right now: I want to try something&#8230;an experiment if you will. I have low thyroid, and am taking Thyroitain, a natural herb that is supposed to actually heal the thyroid! [...]]]></description>
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