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	<title>WAHM Weight Loss &#187; Healthy Eating</title>
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	<link>http://wahmweightloss.com</link>
	<description>A WAHM Losing Weight and Motivating others toward their weight loss goals as well</description>
	<lastBuildDate>Mon, 14 May 2012 23:08:16 +0000</lastBuildDate>
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		<title>Time for Another Update on My Weight Loss Efforts</title>
		<link>http://wahmweightloss.com/2012/05/time-for-another-update-on-my-weight-loss-efforts/</link>
		<comments>http://wahmweightloss.com/2012/05/time-for-another-update-on-my-weight-loss-efforts/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:08:16 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=283</guid>
		<description><![CDATA[Several days ago I was looking at the new goals I set for myself and I had a real eye opener! I realized I hadn&#8217;t done a dern thing towards those goals! Not one thing!!! Needless to say, I was pretty disappointed in myself!!! However, I am pretty proud to say that this last week [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh In: June 22, 2010 Reality Check</title>
		<link>http://wahmweightloss.com/2010/06/weigh-in-june-22-2010-reality-check/</link>
		<comments>http://wahmweightloss.com/2010/06/weigh-in-june-22-2010-reality-check/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:28:18 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Progress]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=204</guid>
		<description><![CDATA[I titled this post Reality Check because it is time for a reality check with my weight loss efforts, eating right and exercise. Basically, I haven&#8217;t been keeping track of what I&#8217;ve eaten nor have I exercised over the last week or so. I could use the excuse that it&#8217;s because my sister is here [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/06/weigh-in-june-22-2010-reality-check/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eating Too Few Calories Can Cause Weight Loss Plateaus</title>
		<link>http://wahmweightloss.com/2010/06/eating-too-few-calories-can-cause-weight-loss-plateaus/</link>
		<comments>http://wahmweightloss.com/2010/06/eating-too-few-calories-can-cause-weight-loss-plateaus/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 03:49:02 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[weight loss efforts]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=193</guid>
		<description><![CDATA[I think I&#8217;ve figured out why my weight has plateaued. I haven&#8217;t been eating enough calories. That&#8217;s right. According to my current weight, height and age, I should be eating 1200 to 1400 calories a day in order to lose 1 to 2 pounds a week. I&#8217;ve been eating only 700 to 1000 a day. [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/06/eating-too-few-calories-can-cause-weight-loss-plateaus/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Excuse? Common Excuses That Keep You From Losing Weight</title>
		<link>http://wahmweightloss.com/2010/05/common-excuses-that-keep-you-from-losing-weight/</link>
		<comments>http://wahmweightloss.com/2010/05/common-excuses-that-keep-you-from-losing-weight/#comments</comments>
		<pubDate>Fri, 21 May 2010 11:57:30 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[plus size survival]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=183</guid>
		<description><![CDATA[Today&#8217;s post is a guest post from Lisa Thompson who writes for Plus Size Survival. ________________________________________________________ I can&#8217;t afford to eat healthy.  I don&#8217;t have time to go to the gym. My family needs me. I need to get my sleep.  I can&#8217;t afford a gym and even if I could, I&#8217;m too big and [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/05/common-excuses-that-keep-you-from-losing-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why Minerals are Important for a Healthy Body</title>
		<link>http://wahmweightloss.com/2010/05/why-minerals-are-important-for-a-healthy-body/</link>
		<comments>http://wahmweightloss.com/2010/05/why-minerals-are-important-for-a-healthy-body/#comments</comments>
		<pubDate>Tue, 18 May 2010 14:11:16 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[minerals]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=179</guid>
		<description><![CDATA[Are you getting enough minerals in your diet? If not, I highly recommend you do, especially if you&#8217;re on any type of diet. The foods you eat usually don&#8217;t contain enough of the daily recommended vitamins and minerals you need for a truly healthy body. But which mineral supplements should you take, if any, and [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/05/why-minerals-are-important-for-a-healthy-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meal Tracking and Activity Log for Thursday</title>
		<link>http://wahmweightloss.com/2010/04/meal-tracking-and-activity-log-for-thursday/</link>
		<comments>http://wahmweightloss.com/2010/04/meal-tracking-and-activity-log-for-thursday/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:38:18 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Exercise Tracking]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Low Sugar Dieting]]></category>
		<category><![CDATA[Meal Tracking]]></category>
		<category><![CDATA[5K]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=146</guid>
		<description><![CDATA[No activity to report today Tishia and I had every intention of walking or doing a workout video together today, but other things got in the way. We are both registered to &#8220;compete&#8221; in our first ever 5K race on Saturday&#8230;hehe yeah right. I&#8217;m so nervous. Not that I won&#8217;t be able to finish, because [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/04/meal-tracking-and-activity-log-for-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Cut Out Sugar from Your Diet</title>
		<link>http://wahmweightloss.com/2010/04/why-cut-out-sugar-from-your-diet/</link>
		<comments>http://wahmweightloss.com/2010/04/why-cut-out-sugar-from-your-diet/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 20:02:52 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Low Sugar Dieting]]></category>
		<category><![CDATA[foods that contain sugar]]></category>
		<category><![CDATA[health issues caused by sugar]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=127</guid>
		<description><![CDATA[I&#8217;ve been doing a lot of research lately on why sugar is so bad for you. There are so many reasons beyond the fact that it makes you gain weight, I think it&#8217;s very important to look at. Whether you&#8217;re doing Weight Watchers, Jillian Michaels, South Beach or any other diet program, you seriously need [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/04/why-cut-out-sugar-from-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Ate Today</title>
		<link>http://wahmweightloss.com/2010/04/what-i-ate-today/</link>
		<comments>http://wahmweightloss.com/2010/04/what-i-ate-today/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 23:35:36 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Low Sugar Dieting]]></category>
		<category><![CDATA[Meal Tracking]]></category>
		<category><![CDATA[low sugar diet]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=72</guid>
		<description><![CDATA[Since I started this whole low sugar thing, I think it&#8217;s a good idea to keep track of what I&#8217;m eating on a daily basis. Breakfast: 1/2 cup oatmeal &#8211; 1 sugar 1 tsp. brown sugar &#8211; 4 sugars 1 tsp cinnamon &#8211; 0 sugar coffee, black &#8211; 0 sugar Total &#8211; 5 sugars Lunch [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/04/what-i-ate-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods I Love, but are they Low Carb/Sugar???</title>
		<link>http://wahmweightloss.com/2010/04/foods-i-love-low-carb-low-sugar/</link>
		<comments>http://wahmweightloss.com/2010/04/foods-i-love-low-carb-low-sugar/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 01:55:38 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Low Carb Dieting]]></category>
		<category><![CDATA[Low Sugar Dieting]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low sugar]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=63</guid>
		<description><![CDATA[So, I&#8217;ve been enjoying some really great foods since I started my new so called low carb eating plan. I recently did some research to make sure I am actually staying within my 40 carb/day limit and 15 grams of sugar/day limit. To my surprise I am not. Ha. Here&#8217;s what I&#8217;ve been eating, pretty [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/04/foods-i-love-low-carb-low-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Having a Cleansing Day Cheating?</title>
		<link>http://wahmweightloss.com/2010/03/is-having-a-cleansing-day-cheating/</link>
		<comments>http://wahmweightloss.com/2010/03/is-having-a-cleansing-day-cheating/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 23:05:58 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[cleansing day]]></category>

		<guid isPermaLink="false">http://wahmweightloss.com/?p=41</guid>
		<description><![CDATA[The past three weeks I&#8217;ve done what I call a cleansing day the day before my weigh in. The first week I did it was because I hate horribly the first 4 days of the week due to being out of town at a Leadership Conference. I ended up losing less than a pound that [...]]]></description>
		<wfw:commentRss>http://wahmweightloss.com/2010/03/is-having-a-cleansing-day-cheating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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