Today was another pretty good day food wise. I usually don’t exercise on the weekends, so no workout today. When the whether gets warmer I will probably start walking more.

Breakfast:

• 2 poached eggs – o sugar, 0 carbs
• 3 slices lower sodium bacon – 0 sugar, 0 carbs

Total sugar – 0, total carbs – 0

Lunch:

• 2 Ball Park Franks – 3 sugar, 3 carbs
• black beans – 0 sugar, 19 carbs
• 2 slices muenster cheese – 0 sugar, o carbs

Total sugar – 3, total carbs, 22 carbs

Dinner:

• roasted chicken breast, boneless skinless from a Culver’s sandwich – 0 sugar, 0 carbs

Total sugar – 0, total carbs – 0

Snacks:

• organic corn tortilla chips – 0 sugar, 22 carbs
• Chi chi’s salsa – 1 , sugar, 2 carbs

Total sugar – 1, total carbs – 24

Total sugar = 4, totals carbs =46

So my sugar intake is good, well below the 15 grams, and my carb intake is below 50 grams and they are good carbs. I really like using Calorie Count because it gives the foods you eat a grade: from A+ down to F. I’m going to try to stick to more foods that are A’s or B’s. The franks are a big fat F and the muenster cheese is a D because of the fat content. Of course Calorie Count doesn’t use a low carb or low sugar diet as it’s guide, but uses the USDA’s food pyramid guide. But, still it gives me the information I need in order to calculate how what I need to know and is a good place to log my food and analyze it. I recommend it if you’re looking for a free, online diet tool.

So, are you wondering about the favor? Well, it’s Foot Awareness Month when you upload a foot photo to their Facebook Fan Page and have your friends “like” your photo, you can win an Apple iPad if you have the most votes. So, I’m asking all my friends, readers, subscribers, fans, etc. to please vote for my foot photo. It doesn’t have to be the best photo, they are basing it simply on number of “likes” your photo receives. I’d really like to win the iPad because I can use it in my work at home business as well as for my personal things. We cannot afford to spring for things like that right now since we are working on paying off debt and have to pay for vehicle repairs after the van accident. So, if you would be so kind, just click on the photo below which will take you to Foot Awareness Month’s fan page where you can “like” it. If  you’d like me to return the favor just let me know. THANKS!!!